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Our meals have moved…

Exciting news! We have moved our Healthy Ready Meal subscription to a new site.

But that's not all, we have also launched a BRAND NEW range of tasty, nutritious, chef-created meals.

Claim up to £20 OFF + FREE delivery on your first order.

Claim your discount

Levi Roots Sunshine Chicken Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1624 445
Energy (kcal) 386.9 106
Fat 12.8g 3.5g
of which Saturates 1.8g 0.5g
Carbohydrate 29.6g 8.1g
of which Sugars 6.6g 1.8g
Protein 36.9g 10.1g
Salt 1.8g 0.5g
Ingredients:

Cooked Chicken (28%) (Chicken, Salt), Sautéed Potatoes (28%) (Potato, Sunflower Oil, Dextrose), Sunshine Sauce (25%) (Water, Tomato Puree, Spring Onion, Coriander, Coconut Palm Sugar, Cider Vinegar, Rapeseed Oil, Diced Red Chilli, Garlic Puree, Salt, Ground Black Pepper, Ground Ginger, Salt, Cassia, Ground Allspice, Nutmeg, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid), Baby Corn (14%), Diced Red Peppers (6%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Levi Roots Caribana Chicken Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1504 412
Energy (kcal) 357.7 98
Fat 8.4g 2.3g
of which Saturates 5.1g 1.4g
Carbohydrate 33.2g 9.1g
of which Sugars 9.9g 2.7g
Protein 34.3g 9.4g
Salt 1.3g 0.4g
Ingredients:

Cooked Long Grain Rice (30%) (Long Grain Rice, Water), Cooked Chicken (27%) (Chicken, Salt), Banana Sauce (21%) (Water, Banana (27%), Tomato Puree, Coconut Oil, Spring Onion, Lime Juice from concentrate, Ginger, Red Chilli, Coconut Palm Sugar, Salt, Garlic Puree, Ground Allspice, Cassia, Nutmeg, Sunflower Oil, Herbs, Acidity Regulator: Citric Acid), Butternut Squash (14%), Green Beans (8%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Levi Roots Veggie Veggie Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1811 479
Energy (kcal) 430.92 114
Fat 12.9g 3.4g
of which Saturates 4.2g 1.1g
Carbohydrate 45.4g 12.0g
of which Sugars 12.1g 3.2g
Protein 29.1g 7.7g
Salt 1.6g 0.4g
Ingredients:

Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, Soya Protein Isolate, Stabiliser: Methyl Cellulose].

Allergy Advice: For allergens, including cereals including gluten, see ingredients in bold.

May also contain Milk, Gluten, Mustard, and Sulphites.

Butter Chicken Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1537 421
Energy (kcal) 365 100
Fat 13.5g 3.7g
of which Saturates 4.7g 1.3g
Carbohydrate 25.6g 7.0g
of which Sugars 12.8g 3.5g
Protein 32.1g 8.8g
Salt 1.5g 0.4g
Ingredients:

Butter Sauce [Tomatoes, Water, Cream (Milk), Onion, Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Colour: Natural Turmeric Flavouring), Garam Masala (Spices), Butter (Milk), Ginger Puree, Coriander leaf, Agave, Sunflower Oil, Acidity Regulator: Citric Acid, Herbs, Garlic], Cooked Chicken (26%) [Chicken, Salt], Diced Fried Potatoes (19%) [Potato, Sunflower Oil], Diced Red Peppers (8%), Diced Yellow Peppers (8%), Diced Grilled Aubergine (5%).

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites.

Chicken & Chorizo Paella Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1919 505
Energy (kcal) 459.8 121
Fat 20.1g 5.3g
of which Saturates 4.2g 1.1g
Carbohydrate 32.3g 8.5g
of which Sugars 6.8g 1.8g
Protein 35.0g 9.2g
Salt 1.8g 0.5g
Ingredients:

Cooked Long Grain Rice (29%) [Water, Long Grain Rice], Paella Sauce [Water, Onion, Rapeseed Oil, Garlic Puree, Lemon Juice from Concentrate, Chopped Parsley, Paprika, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetable Powder (Carrot, Onion, Tomato), Xanthan Gum, Ground Black Pepper], Cooked Chicken (21%) [Chicken, Salt], Peas (8%), Semi Dried Marinated Cherry Tomato Halves (7%) [Semi Dried Tomato, Sunflower Oil, Salt, Garlic, Oregano], Diced Red Peppers (7%), Diced Chorizo (5%) (Pork, Pork Fat, Pork Rind, Paprika, Salt, Preservative: Sodium Nitrite; Spices, Spice Extract, glucodeltalactone, Dextrose, Garlic, Antioxidant: Sodium Ascorbate; Nutmeg].

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites.

Satay Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1499 482
Energy (kcal) 354.54 114
Fat 8.4g 2.7g
of which Saturates 2.8g 0.9g
Carbohydrate 39.5g 12.7g
of which Sugars 0.6g 0.2g
Protein 30.2g 9.7g
Salt 1.5g 0.5g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Agave Syrup, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.

Spanish Brunch Pot - 395 kcal

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1648 492
Energy (kcal) 395.3 118
Fat 19.8g 5.9g
of which Saturates 5.4g 1.6g
Carbohydrate 25.8g 7.7g
of which Sugars 10.4g 3.1g
Protein 19.8g 5.9g
Salt 2.1g 0.6g
Ingredients:

Mixed Beans (27%) [Black Turtle Beans, Cannelini Beans], Diced Sweet Potato (24%), Spinach (19%), Chilli Sauce [Tomatoes, Water, Onion, Rapeseed Oil, Garlic Puree, Paprika, Ground Coriander, Coriander Leaf, Agave, Salt, Ground Cumin, Cocoa Powder, Low Salt Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herbs), Chilli Powder, Cinnamon, Marjoram, Sunflower Oil, Oregano, Basil, Acidity Regulator: Citric Acid], Diced Chorizo (10%) [Pork (82%), Pork Fat, Pork Rind, Paprika, Salt, Preservative: Sodium Nitrite; Spices, Spice Extract, Acidity Regulator: Glucono Delta-Lactone; Dextrose, Garlic, Antioxidant: Sodium Ascorbate; Nutmeg], Semi Dried Marinated Cherry Tomato (9%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano]

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Pork.

Chicken Balti Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1414 442
Energy (kcal) 336 105
Fat 7.7g 2.4g
of which Saturates 2.2g 0.7g
Carbohydrate 29.8g 9.3g
of which Sugars 6.1g 1.9g
Protein 35.2g 11.0g
Salt 0.9g 0.3g
Ingredients:

Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Tikka Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1360 440
Energy (kcal) 324.45 105
Fat 7.4g 2.4g
of which Saturates 2.8g 0.9g
Carbohydrate 33.1g 10.7g
of which Sugars 0.3g 0.1g
Protein 29.7g 9.6g
Salt 1.3g 0.4g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

 

Thai Curry Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1340 431
Energy (kcal) 317.22 102
Fat 5.3g 1.7g
of which Saturates 2.5g 0.8g
Carbohydrate 33.9g 10.9g
of which Sugars 0.6g 0.2g
Protein 31.4g 10.1g
Salt 1.4g 0.4g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Agave Syrup, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Black Bean Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1184 376
Energy (kcal) 280.35 89
Fat 2.5g 0.8g
of which Saturates 0.6g 0.2g
Carbohydrate 35.0g 11.1g
of which Sugars 2.2g 0.7g
Protein 28.0g 8.9g
Salt 1.3g 0.4g
Ingredients:

Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

 

Cajun Beef Rice Meal Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1280 400
Energy (kcal) 304 95
Fat 6.1g 1.9g
of which Saturates 2.2g 0.7g
Carbohydrate 39.0g 12.2g
of which Sugars 5.8g 1.8g
Protein 21.4g 6.7g
Salt 1.5g 0.5g
Ingredients:

Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Origin: Produced for Muscle Food using EU and Non-EU beef.

Beef Ragu & Tagliatelle Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1904 595
Energy (kcal) 454.4 142
Fat 17.0g 5.3g
of which Saturates 4.8g 1.5g
Carbohydrate 48.0g 15.0g
of which Sugars 9.3g 2.9g
Protein 24.0g 7.5g
Salt 1.4g 0.4g
Ingredients:

Beef Ragu (54%) [Tomato Puree, Basil Beef Mince (24%) (Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper), Water, Mushrooms, Carrot, Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Cloves), Garlic Puree, Rapeseed Oil, Salt, Basil, Herbs, Acidity Regulator: Citric Acid, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil),  White Pepper], Tagliatelle (37%) [Water, Durum Wheat Semolina], Semi Dried Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Beef.

Warning: Although every care is taken to remove all bones, some may remain.

Curried Noodles with Meat-Free Chicken

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1318 365
Energy (kcal) 314.07 87
Fat 8.7g 2.4g
of which Saturates 5.1g 1.4g
Carbohydrate 26.0g 7.2g
of which Sugars 8.7g 2.4g
Protein 27.1g 7.5g
Salt 1.6g 0.4g
Ingredients:

Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%)  [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manafactured in a facility that also handles Milk, Mustard and Sulphites.

Meat Free Bean & Potato Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1333 398
Energy (kcal) 318.25 95
Fat 10.1g 3.0g
of which Saturates 1.3g 0.4g
Carbohydrate 24.1g 7.2g
of which Sugars 9.7g 2.9g
Protein 24.8g 7.4g
Salt 1.8g 0.5g
Ingredients:

Chicken Style Soya Sausages (22%) [Rehydrated Textured Soya Protein (contains: Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (21%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Sautéed Potatoes (19%) [Potato, Sunflower Oil], Spinach (19%), Semi Dried Marinated Cherry Tomatoes (15%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Brown Sauce (3%) [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind], Rapeseed Oil, Black Pepper, Paprika.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Sweet Chilli Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1554 457
Energy (kcal) 367.2 108
Fat 3.4g 1.0g
of which Saturates 1.0g 0.3g
Carbohydrate 46.2g 13.6g
of which Sugars 15.0g 4.4g
Protein 37.1g 10.9g
Salt 1.4g 0.4g
Ingredients:

Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Agave Syrup, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.

Allergy Advice: For allergens, please see ingredients highlighted in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Chicken Fajita & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1448 381
Energy (kcal) 345.8 91
Fat 8.4g 2.2g
of which Saturates 1.5g 0.4g
Carbohydrate 32.7g 8.6g
of which Sugars 6.1g 1.6g
Protein 28.9g 7.6g
Salt 1.8g 0.5g
Ingredients:

Cooked Long Grain Rice (26%) [Water, Long Grain Rice], Fajita Sauce (26%) [Tomato Puree, Water, Onion, Rapeseed Oil, Lemon Juice, Garlic Puree, Smoked Paprika, Spices, Salt, Sugar, Maltodextrin, Herbs, Colour: Paprika extract; Yeast Extract, Roast Barley Malt Extract, Sunflower Oil, Acidity Regulator: Citric Acid], Cooked Chicken (18%) [Chicken, Salt], Peppers (11%) [Red Peppers, Yellow Peppers], Shiitake Mushroom (10%), Beans (8%) [Black Eye Beans, Pinto Beans].

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Milk, Mustard and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Sausage, Bean & Potato Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1617 586
Energy (kcal) 386.4 140
Fat 15.7g 5.7g
of which Saturates 4.4g 1.6g
Carbohydrate 35.9g 13.0g
of which Sugars 3.0g 1.1g
Protein 20.1g 7.3g
Salt 1.7g 0.6g
Ingredients:

Sautéed Potatoes (49%) [Potato, Sunflower Oil], Baked Beans (29%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Garlic Powder, Black Pepper, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Pork Sausage (22%) [Lean Pork (79%), Water, Gluten-Free Rusk (Pea Flour), Potato Starch, Salt, Onion, Cracked Black Pepper, Ginger Powder, Dried Parsley, Nutmeg].

Allergy Advice: For allergens, see ingredients bold.

This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Pork.

Warning: Although every care is taken to remove all bones, some may remain.

Spicy Korean Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1516 433
Energy (kcal) 360.5 103
Fat 9.5g 2.7g
of which Saturates 1.8g 0.5g
Carbohydrate 30.1g 8.6g
of which Sugars 7.7g 2.2g
Protein 35.0g 10.0g
Salt 1.7g 0.5g
Ingredients:

Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Mushroom & Spinach Bolognese Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1716 429
Energy (kcal) 408 102
Fat 9.6g 2.4g
of which Saturates 4.8g 1.2g
Carbohydrate 48.0g 12.0g
of which Sugars 10.0g 2.5g
Protein 26.4g 6.6g
Salt 1.5g 0.4g
Ingredients:

Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

FUEL10k breakfast bundle

FUEL10K 7 DAY BREAKFAST BUNDLE

Save over 45% on breakfast for 7 days.
Now £5 / Was £7.98

Full details of the breakfast bundle, including nutritional info and allergens can be found here.

How It Works

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Choose Your Plan

Select the amount of meals that you would like to receive

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Hand Pick Your Meals

Over 15 convenient and nutritionally balanced options to choose from

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Set Up Delivery Recurrence

Get a new box every 2, 3, 4 or 6 weeks

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Save on Every Order

Get 25% off all future deliveries. Yes, on all

Plus Benefits

  • Cancel anytime. No cancellation fees or contracts, you're in control.
  • Low-cost: prices as low as £2.09 per meal. Save on food costs and grow your savings.
  • Microwaveable. No cooking needed, ready in under 8 minutes.
  • Readily portion sized. Cut unnecessary waste from cooking.
  • Healthy choices. Nutritious, high-protein and calorie balanced meals (<500 kcal) with the perfect macronutrient breakdown. Low in salt and sugar.
  • Sustainable packaging. All our pots are made with recyclable/re-usable plastics.
  • Freeze on delivery. All boxes have a tough exterior layer and your meals come within a temperature controlled inner bag full of recyclable gel ice pack.
  • Vegan choices. Healthy, delicious meat-free options.

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Frequently Asked Questions

How do I manage my subscription?

Head to the following support article to find out how subscriptions work and how you can manage them: on our customer support site.

How do I change my lunch selection?

You can change your products up to 72 hours before dispatch, simply log into your account and navigate to your orders. Find the order card which contains the subscription item(s) you wish to change and click ‹manage›. This will take you to a detailed page where you can view and change the detail of your order. Scroll down to see your options.

How do I stop future deliveries?

If you wish to change your frequency or stop future deliveries, you can up to 72 hours before dispatch. Now available for delivery 7 days a week, including Sunday.

If you wish to cancel your subscription, you can cancel any future orders that have not yet been processed by following these easy steps on our customer support site.

How do I change the frequency of future deliveries?

Please note; if you need to change your delivery date for an order you have placed, you must make the change before we begin to process your order. As soon as your order has started to be processed, we are unable to make any changes.

If you need to change the delivery date of an order that has not yet been processed ... you can do this via your Muscle Food account. Simply follow these steps on our customer support site.

When do you deliver?

You can choose what day your food will be delivered. Please see the delivery timelines available from the options below:

Delivery times in standard delivery post codes
Standard Delivery Post Codes
Purchase Date Healthy Shop Goal Getters
Before 11am After 11am Before 11am After 11am
Monday Wednesday Thursday Wednesday Thursday
Tuesday Thursday Friday Thursday Friday
Wednesday Friday Saturday Friday Saturday
Thursday Saturday Sunday Saturday Sunday
Friday Sunday Wednesday Sunday Monday
Saturday Wednesday Wednesday (before 9am) Monday (after 9am) Tuesday
Sunday Wednesday Wednesday (before 9am) Tuesday (after 9am) Wednesday
Delivery times in extended delivery post codes
2 Day Delivery Post Codes
Purchase Date Healthy Shop Goal Getters
Before 11am After 11am Before 11am After 11am
Monday Thursday Friday Thursday Friday
Tuesday Friday Next Wednesday Friday Next Wednesday
Wednesday Wednesday Wednesday Wednesday Wednesday
Thursday Wednesday Wednesday Wednesday Wednesday
Friday Wednesday Thursday Wednesday Thursday
Saturday Thursday Thursday (before 9am) Wednesday (before 9am) Wednesday
Sunday Thursday Thursday (before 9am) Wednesday (before 9am) Thursday

Please be aware that the first available delivery date may not be the day shown above in the unlikely event of operational or stock related issues. If and when this is the case we will always do our best to communicate this, so you are aware.

How many calories do the pots have?

All our pots have under 500 calories and are high in protein; the perfect nutritional value to help you lose weight and build muscle.

Future deliveries

You can save 25% off full price for all future deliveries – just £29.99 (£2.99 per meal). You will receive a new delivery of lunches every 2 weeks. £10 discount will be applied at checkout. (please note, this is the saving between your first and second order)

All our pots are made with recyclable/re-usable plastics.

Customer Service

Support Centre My Account Delivery Information Nutritional Information

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