Working from home? Grab a healthy lunch

Cooked Chicken (28%) (Chicken, Salt), Sautéed Potatoes (28%) (Potato, Sunflower Oil, Dextrose), Sunshine Sauce (25%) (Water, Tomato Puree, Spring Onion, Coriander, Coconut Palm Sugar, Cider Vinegar, Rapeseed Oil, Diced Red Chilli, Garlic Puree, Salt, Ground Black Pepper, Ground Ginger, Salt, Cassia, Ground Allspice, Nutmeg, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid), Baby Corn (14%), Diced Red Peppers (6%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Cooked Long Grain Rice (30%) (Long Grain Rice, Water), Cooked Chicken (27%) (Chicken, Salt), Banana Sauce (21%) (Water, Banana (27%), Tomato Puree, Coconut Oil, Spring Onion, Lime Juice from concentrate, Ginger, Red Chilli, Coconut Palm Sugar, Salt, Garlic Puree, Ground Allspice, Cassia, Nutmeg, Sunflower Oil, Herbs, Acidity Regulator: Citric Acid), Butternut Squash (14%), Green Beans (8%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, Soya Protein Isolate, Stabiliser: Methyl Cellulose].

Allergy Advice: For allergens, including cereals including gluten, see ingredients in bold.

May also contain Milk, Gluten, Mustard, and Sulphites.

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, please see ingredients in bold.

This product is manufactured in a facility that also handles Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.

Due to an ongoing change in product supply, ingredients and nutrition information may differ. You should always refer to the product label for the most accurate information.

Old Recipe

Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Tomatoes, Water, Garlic Purée, Ginger Purée, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Salt, Lemon Juice, Coriander], Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk and Soya.

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

New Recipe

Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, Garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Thai Green Curry Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Water, Onion, Ginger Puree, Thai Green Curry Paste (Water, Lemongrass, Sugar, Jalapeno Peppers, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Juice from Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Stabiliser: Xanthan Gum), Garlic Puree, Basil, Coriander Leaf, Agave Syrup, Rapeseed Oil, Lemongrass, Green Chilli Pepper, Lemon Juice, Cornflour, Lime Leaf, Ground Coriander, Ground Cumin, Acidity Regulator: Citric Acid], Green Beans (9%), Diced Red Peppers (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%)  [Water, Fermented Black Beans  (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard, Sulphites.

Produced for Muscle Food using EU & Non-EU Beef.

Warning: Although every care has been taken to remove all bones, some may remain.

Beef Ragu (54%) [Tomato Puree, Basil Beef Mince (24%) (Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper), Water, Mushrooms, Carrot, Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Cloves), Garlic Puree, Rapeseed Oil, Salt, Basil, Herbs, Acidity Regulator: Citric Acid, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil),  White Pepper], Tagliatelle (37%) [Water, Durum Wheat Semolina], Semi Dried Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Beef.

Warning: Although every care is taken to remove all bones, some may remain.

Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%)  [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manafactured in a facility that also handles Milk, Mustard and Sulphites.

Chicken Style Soya Sausages (22%) [Rehydrated Textured Soya Protein (contains: Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (21%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Sautéed Potatoes (19%) [Potato, Sunflower Oil], Spinach (19%), Semi Dried Marinated Cherry Tomatoes (15%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Brown Sauce (3%) [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind], Rapeseed Oil, Black Pepper, Paprika.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

May also contain Gluten, Milk, Soya, Mustard and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Cooked Long Grain Rice (26%) [Water, Long Grain Rice], Fajita Sauce (26%) [Tomato Puree, Water, Onion, Rapeseed Oil, Lemon Juice, Garlic Puree, Smoked Paprika, Spices, Salt, Sugar, Maltodextrin, Herbs, Colour: Paprika extract; Yeast Extract, Roast Barley Malt Extract, Sunflower Oil, Acidity Regulator: Citric Acid], Cooked Chicken (18%) [Chicken, Salt], Peppers (11%) [Red Peppers, Yellow Peppers], Shiitake Mushroom (10%), Beans (8%) [Black Eye Beans, Pinto Beans].

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Milk, Mustard and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Sautéed Potatoes (49%) [Potato, Sunflower Oil], Baked Beans (29%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Garlic Powder, Black Pepper, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Pork Sausage (22%) [Lean Pork (79%), Water, Gluten-Free Rusk (Pea Flour), Potato Starch, Salt, Onion, Cracked Black Pepper, Ginger Powder, Dried Parsley, Nutmeg].

Allergy Advice: For allergens, see ingredients bold.

This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Pork.

Warning: Although every care is taken to remove all bones, some may remain.

Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.