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Freshly prepared for you
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Next day delivery available

Satay Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1480 476
Energy (kcal) 351.43 113
Fat 7.2g 2.3g
of which Saturates 4.0g 1.3g
Carbohydrate 26.1g 8.4g
of which Sugars 0.3g 0.1g
Protein 42.0g 13.5g
Salt 0.7g 0.2g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk (Coconut Extract, Water), Peanut Paste, Water, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper)], Green Beans (9%), Red Peppers (6%)

Allergy Advice: For allergens see ingredients in bold

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Balti Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1309 409
Energy (kcal) 310.4 97
Fat 3.8g 1.2g
of which Saturates 1.6g 0.5g
Carbohydrate 30.4g 9.5g
of which Sugars 2.6g 0.8g
Protein 34.6g 10.8g
Salt 1.0g 0.3g
Ingredients:

Current Recipe

Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Passata (Tomatoes), Ginger, Garlic, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Honey, Garam Masala (Coriander, Cassia, Ginger, Cloves), Salt, Lemon Juice, Coriander Leaves], Red Peppers, Onion.

Improved Recipe

Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Tomatoes, Water, Garlic Puree, Ginger Puree, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Salt, Lemon Juice, Coriander], Red Peppers, Onion.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

BBQ Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1295 411
Energy (kcal) 305.55 97
Fat 2.5g 0.8g
of which Saturates 1.3g 0.4g
Carbohydrate 33.7g 10.7g
of which Sugars 6.9g 2.2g
Protein 34.0g 10.8g
Salt 1.3g 0.4g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), BBQ Sauce (19%) [Tomatoes, Agave, Worcester Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Cider Vinegar, Soy Sauce (Water, Salt, Soybeans, (Soya), Wheat Flour), Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Cauliflower (6%), Carrots (5%), Broccoli (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Tikka Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1366 442
Energy (kcal) 321.36 104
Fat 8.3g 2.7g
of which Saturates 5.6g 1.8g
Carbohydrate 26.6g 8.6g
of which Sugars 0.9g 0.3g
Protein 34.0g 11.0g
Salt 0.9g 0.3g
Ingredients:

Current Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Passata (Tomatoes), Coconut Milk (Coconut Extract, Water), Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Coriander Leaves, Ginger, Garlic, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Ground Coriander)], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Improved Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Thai Curry Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1154 371
Energy (kcal) 273.68 88
Fat 2.2g 0.7g
of which Saturates 0.9g 0.3g
Carbohydrate 27.4g 8.8g
of which Sugars 0.3g 0.1g
Protein 34.2g 11.0g
Salt 1.4g 0.5g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Thai Green Sauce (19%) [Coconut Milk (Coconut, Water), Onion, Ginger, Lime Juice, Garlic, Green Thai Paste (2%) (Green Chilli (31%), Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Coriander Leaves, Basil, Agave, Lemon Grass, Salt, Ground Coriander, Guar Gum, Ground Cumin], Green Beans (9%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Black Bean Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1323 420
Energy (kcal) 315 100
Fat 5.0g 1.6g
of which Saturates 1.9g 0.6g
Carbohydrate 32.1g 10.2g
of which Sugars 0.6g 0.2g
Protein 34.3g 10.9g
Salt 1.6g 0.5g
Ingredients:

Current Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (Black Bean (Soya), Salt, Ginger), Garlic, Honey, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Onion, Cornflour, Cider Vinegar, Ginger, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).

Improved Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (10%) (Black Bean (Soya), Salt), Garlic Puree, Honey, Soy Sauce (Soybeans (Soya), Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Puree, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Cajun Beef Rice Meal Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1411 441
Energy (kcal) 336 105
Fat 11.2g 3.5g
of which Saturates 4.5g 1.4g
Carbohydrate 27.5g 8.6g
of which Sugars 1.3g 0.4g
Protein 29.1g 9.1g
Salt 1.1g 0.3g
Ingredients:

Current recipe

Cooked Rice (31%), Cajun Sauce (25%) [Water, Passata (Tomatoes (99%), Acidity Regulator: Citric Acid), Onion, Mushrooms, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Cayenne Pepper, Thyme, Oregano), Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder,Garlic Powder, Clove Powder), Tabasco (Distilled Vinegar, Red Pepper, Salt)], Cooked Minced Beef (25%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Mixed Peppers, Spring Onion, Carrots.

Improved recipe

Cooked Rice (31%), Cooked Minced Beef (25%) (Beef, Garlic Powder, Dried Basil, Salt, Ground Black Pepper), Cajun Sauce (25%) [Water, Passata (Tomatoes), Onion, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder)], Red Pepper (6%), Mushroom, Spring Onion, Carrot.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Beef & Cherry Tomato Ragu Tagliatelle

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1450 453
Energy (kcal) 342.4 107
Fat 7.7g 2.4g
of which Saturates 3.5g 1.1g
Carbohydrate 42.6g 13.3g
of which Sugars 10.6g 3.3g
Protein 23.0g 7.2g
Salt 0.5g 0.2g
Ingredients:

Beef Ragu (55%) [Passata (Tomatoes), Minced Beef (27%) (Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt), Tomato Puree, Mushroom, Onion, Carrot, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Basil], Cooked Tagliatelle (37%) (Water, Durum Wheat Semolina), Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1350 482
Energy (kcal) 319.2 114
Fat 7.8g 2.8g
of which Saturates 1.4g 0.5g
Carbohydrate 34.7g 12.4g
of which Sugars 3.4g 1.2g
Protein 26.3g 9.4g
Salt 2.0g 0.7g
Ingredients:

Cooked Rice (43%), Cooked Chicken (39%) (Chicken, Salt), Cauliflower (7%), Broccoli (7%), Carrots (4%).

Allergy Advice: For allergens see ingredients in bold

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Chow Mein Noodles

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1235 401
Energy (kcal) 292.6 95
Fat 5.9g 1.9g
of which Saturates 1.5g 0.5g
Carbohydrate 29.0g 9.4g
of which Sugars 9.2g 3.0g
Protein 30.2g 9.8g
Salt 1.4g 0.5g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Whole Wheat Noodles (23%) (Whole Wheat Flour, Water, Salt, Raising Agents: Baking Powder), Beansprouts, Cooked Onion (Onion, Rapeseed Oil), Cabbage, Carrots, Chow Mein Sauce (Soy Sauce (42%) [Water, Salt, Soybeans (Soya), Wheat Flour], Rice Wine [Rice, Wheat, Salt], Toasted Sesame Oil (19%), Garlic, Coconut Sugar, Pepper, Ginger), Mushrooms

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Sausage, Bean & Potato Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1565 567
Energy (kcal) 375.36 136
Fat 8.8g 3.2g
of which Saturates 1.9g 0.7g
Carbohydrate 42.2g 15.3g
of which Sugars 6.3g 2.3g
Protein 27.6g 10.0g
Salt 1.7g 0.6g
Ingredients:

Potato Cubes (40%) [Potatoes, Sunflower Oil, Dextrose], Seasoned Beans (29%) [Baked Beans (Haricot Beans (49%), Water, Tomato Puree, Sugar, Brown Rice Flour, Sea Salt, Bean Seasoning (Onion Powder, Cassia, Nutmeg, Cloves, Garlic Powder, Dill, Sunflower Oil, Capsicum Extract), Onion Powder), Garlic Powder, Black Pepper], Cooked Cumberland Style Sausage (21%)  [Pork (79%), Water, Gluten Free Rusk (Pea Flour), Potato Starch, Salt, Dried White Onion, Cracked Black Pepper, Ginger, Dry Parsley, Nutmeg], Cooked Bacon (9%)  [Pork (97%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser: Carrageenan, Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservative (Sodium Nitrite, Potassium Nitrate)].

Allergy Advice: For allergens see ingredients in bold.

Manufactured in a facility that handles Celery, Gluten, Crustaceans, Eggs, Fish, Milk, Mustard, Nuts, Peanuts, Sesame Seeds, Soya and Sulphites.

Chicken Curry with Noodles

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1968 492
Energy (kcal) 468 117
Fat 4.0g 1.0g
of which Saturates 0.8g 0.2g
Carbohydrate 72.0g 18.0g
of which Sugars 9.2g 2.3g
Protein 36.4g 9.1g
Salt 1.2g 0.3g
Ingredients:

Bombay Style Sauce (37%) [Onion, Passata (Tomatoes), Water, Coconut Milk (Coconut Extract, Water), Garlic Powder, Tomato Purée, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Chilli Powder, Coconut Palm Sugar, Ground Cumin, Ginger], Cooked Wholewheat Noodles (16%) [Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour (Wholemeal Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Potassium Carbonates, Sodium Carbonates], Cooked Chicken (14%) (Chicken, Salt), Kidney Beans, Chickpeas, Aubergine, Red Peppers, Butternut Squash.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

BBQ Pulled Pork & Potato Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1642 483
Energy (kcal) 391 115
Fat 13.6g 4.0g
of which Saturates 4.1g 1.2g
Carbohydrate 37.4g 11.0g
of which Sugars 6.5g 1.9g
Protein 29.6g 8.7g
Salt 1.4g 0.4g
Ingredients:

BBQ Sauce (29%) [Passata (Tomatoes), Kidney Beans, Pinto Beans, Agave, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Cider Vinegar, Light Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Potato Cubes (24%) [Potatoes, Sunflower Oil, Dextrose], Pulled Pork (23%), Sweetcorn (7%), Red Peppers, Yellow Peppers, Butternut Squash (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Satay Chicken & Brown Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1543 501
Energy (kcal) 366.52 119
Fat 11.7g 3.8g
of which Saturates 4.3g 1.4g
Carbohydrate 31.1g 10.1g
of which Sugars 4.6g 1.5g
Protein 31.1g 10.1g
Salt 1.8g 0.6g
Ingredients:

Cooked Chicken (32%), Cooked Brown Rice (32%), Satay Sauce (19%) [Coconut Milk (Coconut, Water), Peanut Paste, Water, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Curry Powder (Turmeric, Coriander, Onion, Mustard, Cumin, Fenugreek, Ginger, Garlic, Chilli, Fennel, Salt, Black Pepper)], Green Beans (9%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Sweet Chilli Chicken & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1488 443
Energy (kcal) 352.8 105
Fat 4.0g 1.2g
of which Saturates 1.0g 0.3g
Carbohydrate 37.0g 11.0g
of which Sugars 5.4g 1.6g
Protein 37.6g 11.2g
Salt 0.4g 0.1g
Ingredients:

Cooked Rice (36%), Cooked Chicken (33%) (Chicken, Salt), Sweet Chilli Sauce (21%) (Water, Agave, Red Chilli (13%), Cider Vinegar, Garlic, Guar Gum, Salt), Cauliflower (5%), Broccoli (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Fajita & Rice Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1459 383
Energy (kcal) 342.9 90
Fat 2.3g 0.6g
of which Saturates 0.4g 0.1g
Carbohydrate 49.5g 13.0g
of which Sugars 5.7g 1.5g
Protein 33.5g 8.8g
Salt 0.9g 0.2g
Ingredients:

Cooked Rice (26%), Mexican Inspired Sauce (26%) [Passata (Tomatoes), Water, Cooked Onion (Onion, Rapeseed Oil), Tomato Paste (Tomatoes), Lemon Juice Concentrate, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Paprika, Garlic, Ground Coriander, Ground Cumin, Chilli Powder], Cooked Chicken (18%) (Chicken, Salt), Mushrooms (10%), Red Peppers (7%), Yellow Peppers (4%), Cooked Pinto Beans (4%), Cooked Black-eyed Beans (4%).

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Spicy Chicken Curry & Potato Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1611 425
Energy (kcal) 382.79 101
Fat 6.8g 1.8g
of which Saturates 1.5g 0.4g
Carbohydrate 37.5g 9.9g
of which Sugars 9.9g 2.6g
Protein 41.7g 11.0g
Salt 1.1g 0.3g
Ingredients:

Cooked Chicken (26%) (Chicken, Salt), Curry Sauce (26%) [Onion, Water, Reduced Fat Coconut Milk (Coconut Extract, Water), Tomato Purée, Light Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garlic Puree (Garlic Puree, Acidity Regulator, Salt, Xanthan Gum), Ginger, Coconut Palm Sugar, Cayenne Pepper], Potato Cubes (26%) (Potatoes, Sunflower Oil, Dextrose), Baby Sweetcorn, Peas, Red Peppers, Red Chilli.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Moroccan Meatball & Cous Cous Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kcal) 0 0
Ingredients:

Couscous (27%) (Durum Wheat Semolina) , Moroccan Inspired Meatballs (23%) [Beef Mince, Pork Mince, Water, Gluten Free Rusk (Pea Flour), Dry White Onion, Salt, Black Pepper, Paprika, Garlic, Chilli Flakes, Curry Powder, Cumin, Allspice, Cinnamon, Coriander, Coriander Powder, Oregano, Thyme], Spiced Tomato Sauce (22%) [Passata (Tomatoes), Cooked Onion (Onion, Rapeseed Oil), Garlic, Ginger, Cumin, Paprika, Salt, Cinnamon, Turmeric], Chickpeas (11%), Carrots, Red Pepper, Courgette, Coriander.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken & Mushroom Risotto Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1586 431
Energy (kcal) 375.36 102
Fat 8.8g 2.4g
of which Saturates 3.7g 1.0g
Carbohydrate 36.8g 10.0g
of which Sugars 1.8g 0.5g
Protein 40.5g 11.0g
Salt 1.0g 0.3g
Ingredients:

Cooked Brown Rice (30%), Sauce (26%) [Water, Cooked Onion (Onion, Rapeseed Oil), Cream  (8%) (Milk), Parmigiano Reggiano (Unpasteurised Cow’s Milk, Salt), Cornflour, Chicken Stock  (Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetable Powders (Onion, Leek), Water, Lemon Juice Concentrate, Natural Flavouring, Sage Oil), Garlic, Salt, Black Pepper, Nutmeg], Cooked Chicken (21%) (Chicken, Salt), Mushrooms (14%), Edamame Beans (Soya), Chives.

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mock Chicken Jeera & Potato Curry

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1194 372
Energy (kcal) 285.69 89
Fat 9.0g 2.8g
of which Saturates 1.0g 0.3g
Carbohydrate 35.3g 11.0g
of which Sugars 4.5g 1.4g
Protein 18.6g 5.8g
Salt 1.0g 0.3g
Ingredients:

Jeera Sauce (34%) [Cooked Onion (Onion, Rapeseed Oil), Water, Rapeseed Oil, Cumin, Ginger, Coriander, Garlic, Lemon Juice Concentrate, Cayenne Pepper, Garam Masala (Coriander, Cinnamon (Cassia), Ginger, Cloves), Salt, Ground Coriander], Cooked Rice (26%), Chicken Style Soya Pieces (23%) [Rehydrated Textured Soya Protein (contains Wheat Gluten, Wheat Starch), Water, Seasoning (Yeast Extract (Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid, Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Potatoes (Potatoes, Sunflower Oil, Dextrose), Green Peppers, Red Peppers.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mock Chicken Tikka Masala Curry

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 1365 428
Energy (kcal) 325.38 102
Fat 9.9g 3.1g
of which Saturates 4.1g 1.3g
Carbohydrate 30.0g 9.4g
of which Sugars 2.9g 0.9g
Protein 24.9g 7.8g
Salt 1.3g 0.4g
Ingredients:

Tikka Sauce (31%) [Chopped Tomatoes, Cooked Onion (Onion, Rapeseed Oil), Reduced Fat Coconut Milk (Coconut, Water), Water, Tomato Puree (Tomatoes), Garlic, Ginger, Rapeseed Oil, Garam Masala (Coriander, Cinnamon (Cassia), Ginger, Cloves), Coconut Sugar, Fenugreek Powder, Coriander, Ground Cumin, Cayenne Pepper, Ground Turmeric], Marinated Chicken-Style Soya Pieces (29%) [Soya Pieces (Rehydrated Textured Soya Protein (81%) (contains Wheat Gluten, Wheat Starch), Water, Seasoning (Yeast Extract (Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid, Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose), Reduced Fat Coconut Milk (Coconut Extract, Water), Ginger, Garlic, Hot Chilli Powder, Paprika, Salt, Ground White Pepper], Cooked Long Grain Rice (26%), Green Peppers (7%), Red Peppers (7%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mushroom & Spinach Bolognese Pot

Nutritional Value:
Active Ingredient Per Serving Per 100g
Energy (kj) 919 288
Energy (kcal) 216.92 68
Fat 1.3g 0.4g
of which Saturates 0.3g 0.1g
Carbohydrate 40.2g 12.6g
of which Sugars 2.9g 0.9g
Protein 10.2g 3.2g
Salt 0.9g 0.3g
Ingredients:

Sauce (69%) [Mushrooms (23%), Water, Chopped Tomatoes, Passata (Tomatoes), Onion, Carrot, Tomato Purée, Garlic, Vegetable Stock (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Cornflour), Rapeseed Oil, Cornflour, Paprika, Salt, Oregano, Black Pepper, Bay Leaf], Cooked Pasta (24%) (Water, Durum Wheat Semolina), Spinach (7%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

PLUS 25% off all future bi-weekly deliveries - just £2.99 per meal. If you wish to change your meal selection, frequency or stop future deliveries you can up to 72 hours before dispatch. You will receive a new delivery of meals every 2 weeks. Supermarket price comparisons are based on products of comparable leanness or quality for the exact same weight and are correct as of Monday 14th October 2019.

Enjoy healthier lunches today

Convenient, nutritious and all under 360 calories. musclefood high protein Prepped Pots™ are delicious and have the perfect nutritional breakdown with low salt, fat and sugar.

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  • 100% clean ingredients
  • Lose weight and build muscle
  • Below 360 calories per meal
  • Microwavable in 4-6 minutes
  • Recyclable/re-usable plastic

Ready to eat in 4-6 minutes

 
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FIVE years of winning awards

The ONLY producer EVER to win a Great Taste Award for the humble Chicken Breast.

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You can simply enjoy the great food & savings or start your transformation story


Over 83 million meals delivered and 3.2 million orders to happy customers!